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Health Drinks 101: The Good Living You Should Adopt

Mar 09 2021 - Blog

Everything we consume in our bodies has either a positive or negative impact on us. So much has been said about healthy eating – eat your vegetables, ensure you have the correct fruit intake, they say; but what about healthy drinking?

Here at Sky Premium, we believe in living the GOOD LIFE – something that can start with the daily consumption of health drinks. By creating a fulfilling life for our valued members through our four pillars – Travel, Wine & Dine, Shopping, and Wellness, we believe in focusing on the pure joys in life.

Eat well, drink well, and live well. Here are some health drinks for that much-needed boost:

1. Kombucha

A fizzy fermented tea, Kombucha is known to contain a treasure trove of health benefits. Made by fermenting green or black tea with a SCOBY (symbiotic colony of bacteria and yeast), Kombucha is usually coloured a warm orange-yellow, and has a mildly tart and sour taste.

The fermentation process releases plenty of probiotic bacteria, which promotes gut health. This bacteria helps with digestion, and reduces risk of infection, with some studies showing that the drink helps with mental health as well.

Sky Premium eStore recommends:

Craft & Culture: The brainchild of two Singaporean women, Craft & Culture lovingly produces their kombucha in small batches by hand. With over 20 years of experience and a background in medical science and organic chemistry, Craft & Culture’s products offer nothing but the most ideal probiotic bacteria growth.

Their 7-Day Kombucha Detox and Gut Reset contains 15 bottles of Original Black Tea Kombucha. Each bottle only contains about 250ml of Kombucha, making it a great on-the-go start to your week-long detox journey.

Antidote: Get started on a well-needed juice cleanse with Antidote’s Kombuchas, which are produced with top quality natural ingredients. Championing a mission to ‘integrate health and wellness into the everyday Singaporean’s lifestyle’, Antidote hopes that their products will create a positive impact on individuals from all walks of life.

Their Evergreen Kombucha pack promises to brighten even the gloomiest of days, comprising 6 bottles of tropical fermented tea. With ingredients such as Kombucha, red apple, lemon, Japanese cucumber, aloe vera water, and more – what’s not to like?

2. Kefir

A tangy yogurt-like drink, Kefir packs a punch with good bacteria and yeast, boasting large amounts of probiotics and anti-bacterial properties. Kefir grains are added to milk, then fermented for at least 24 hours – creating a drink that’s chock-full of healthy goodness. If you need any more convincing, a cup of Kefir generally contains 12 grams of carbohydrates, 11 grams of protein, and – can you believe it – only two grams of fat.

Sky Premium eStore recommends:

The 7-Day Milk Kefir Detox and Gut Reset Bundle by Craft & Culture helps to soothe any impending flare-ups, and help gastrointestinal illnesses. In fact, Kefir is considered to be healthier than yogurt – imagine that! Containing 15 bottles of Original Whole Milk Kefir, the bundle encourages individuals to drink one bottle every morning on an empty stomach.

3. Cold-Pressed Juice

There’s really nothing better than a refreshing glass of ice-cold juice on a humid day. Take it up a notch with cold-pressed juices, which extract the juice from fruits and vegetables with a hydraulic press. This cold-pressing technique extracts as much liquid and nutrients as possible, making it more effective health-wise as compared to the usual pasteurization process. Think of cold-pressed juices as a powerhouse of nutrients that are extremely beneficial for your health!

Sky Premium eStore recommends:

Take your pick from Antidote’s Beauty Cold-Pressed Juice Pack, Immunity Cold-Pressed Juice Pack, or the Weight Loss Cold-Pressed Juice Pack. With no added sugars or sweeteners, their cold-pressed juice packs are just the right dose of energy that you’d need to start each day on a good note.

4. Detox Tea

It’s good to put our bodies through a detoxification process every once in a while. Purge the toxins and impurities in your body by consuming detox tea, which is made by combining tea and various herbs. On top of cleansing your body, detox tea also helps to boost metabolism rate, and prevent bloating.

Sky Premium eStore recommends:

Whitetree Tea: Whitetree Tea’s Detox Blend consists of a soothing pack of 25 teabags. Each teabag contains organic burdock, complete with a hint of peppermint. Helping with body tone and reduction of body fat percentage, this Detox Blend helps to improve overall body function. Depending on what you’re looking for, there are also various other teas, such as a calming blend, beauty blend, and so on.

Live the GOOD LIFE by treating yourself well – the Sky Premium way. Buy any of the above from our Zero Markup member-exclusive eStore, which brings you the finest selection of novelty lifestyle items with our curated partners, luxury branded products, and premium Japanese delicacies freshly flown in from Tokyo’s Toyosu Market.

For more handpicked recommendations and attractive lifestyle deals delivered directly to your inbox, subscribe to our newsletter for a weekly dose of goodness! Tempted but not yet a member? Find out more about our Sky Premium’s exclusive premium club membership.

Sign up today, or contact our Lifestyle team at lifestyle [at], or +65 9012 3665 to learn more.

THE GOOD LIFE beckons.